Suspended: Functional Training Workouts - Volume 1 is a compilation of the most popular training posts from Mike Clark's blog TRX Training Tips & Workouts over the past 10 years.

 

With a variety of over 30 different workouts: Express (30 min or less), Boot Camp Style workouts, Full-body training, and a High Volume 5 Day training program, there will be something for everyone. Workouts sheets are easy to read, with descriptions of the TRX exercises. 

 

This download is available in a .pdf format

Suspended: Functional Training Workouts - Volume 1

C$19.99Price