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Get dedicated to your training plan with this 5-Day Workout. This program combines both Strength days (4-8 Reps)  and Hypertrophy days (8-12 Reps), with a seperate Lower Body day. This combination of workouts will not only allow you to get you stronger, but will help to put on muscle mass. 


Workout 1: Strength: Push

Workout 2: Strength: Pull

Workout 3: Legs

Workout 4: Hypertrophy: Push

Workout 4: Hypertrophy: Pull


*Program includes descriptions of the TRX Suspension Trainer exercises.

Suspended: 5 Day Full-Body Training Program

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