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This 4 day a week program is perfect for at home or on the road. You'll only need your own bodyweight and a TRX Suspension Trainer to put in that full-body workout. With rep and set ranges, along with varying the intensity, this program is great for all levels of fitness. 


Workout 1: Chest & Quads

Workout 2: Back & Hamstrings

Workout 3: Triceps, Shoulders & Core

Workout 4: Biceps, Shoulders & Core


*Program includes descriptions of the TRX Suspension Trainer exercises.

Suspended: 4 Day Full-Body Training Program

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