This 4 day a week program is perfect for at home or on the road. You'll only need your own bodyweight and a TRX Suspension Trainer to put in that full-body workout. With rep and set ranges, along with varying the intensity, this program is great for all levels of fitness.
Workout 1: Chest & Quads
Workout 2: Back & Hamstrings
Workout 3: Triceps, Shoulders & Core
Workout 4: Biceps, Shoulders & Core
*Program includes descriptions of the TRX Suspension Trainer exercises.