This 4 day a week program is perfect for at home or on the road. You'll only need your own bodyweight and a TRX Suspension Trainer to put in that full-body workout. With rep and set ranges, along with varying the intensity, this program is great for all levels of fitness.

Workout 1: Chest & Quads

Workout 2: Back & Hamstrings

Workout 3: Triceps, Shoulders & Core

Workout 4: Biceps, Shoulders & Core

*Program includes descriptions of the TRX Suspension Trainer exercises.

Suspended: 4 Day Full-Body Training Program

C$9.99