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Do you have limited time to workout each week? This training program targets the entire body in only 3 days, using minimal equipment: the TRX Suspension Trainer & your own bodyweight.


Workout 1: Push

  • This workout targets the Chest, Triceps & Front Delts


Workout 2: Pull

  • Focuses on Back, Biceps & Lateral & Rear Delts


Workout 3: Legs & Core

  • Finishes the program off by targeting your Hamstrings, Quads, Calves, and Core muscles


*Program includes descriptions of the TRX Suspension Trainer exercises.

Suspended: 3 Day Full-Body Training Program

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