Do you have limited time to workout each week? This training program targets the entire body in only 3 days, using minimal equipment: the TRX Suspension Trainer & your own bodyweight.

Workout 1: Push

This workout targets the Chest, Triceps & Front Delts

Workout 2: Pull

Focuses on Back, Biceps & Lateral & Rear Delts

Workout 3: Legs & Core

Finishes the program off by targeting your Hamstrings, Quads, Calves, and Core muscles

*Program includes descriptions of the TRX Suspension Trainer exercises.

Suspended: 3 Day Full-Body Training Program

C$9.99