Develop Power with OUTWORK Plyometrics - Senior Level 2
 
In this program we build upon the skills, power, and patterns that we developed in the Level 1 workouts, introduce 2 new footwork patterns, and increase the volume and intensity. 
 
This once a week, 6-Week program will help develop quick and powerful movements through a system of reactive, patterned and explosive exercises. Plyometric training adds a fun and challenging component to a training program. Using movements such as bounding, hops, depth jumps, and combination jumps, the program will establish a foundation of stability, motor control, improved patterning, eccentric strength, joint integrity, flexibility, and decrease the chances of injury. 
 
Benefits
Increase Your Vertical 
Improve Your Reaction Time
Improve Your Overall Athletic Performance 
Improve Your Agility 
Improve Your Sprint Times
Improve Your Distance Running