Develop Power with OUTWORK Plyometrics - Senior Level 2
In this program we build upon the skills, power, and patterns that we developed in the Level 1 workouts, introduce 2 new footwork patterns, and increase the volume and intensity.
This once a week, 6-Week program will help develop quick and powerful movements through a system of reactive, patterned and explosive exercises. Plyometric training adds a fun and challenging component to a training program. Using movements such as bounding, hops, depth jumps, and combination jumps, the program will establish a foundation of stability, motor control, improved patterning, eccentric strength, joint integrity, flexibility, and decrease the chances of injury.
- Increase Your Vertical
- Improve Your Reaction Time
- Improve Your Overall Athletic Performance
- Improve Your Agility
- Improve Your Sprint Times
- Improve Your Distance Running