Develop Power with OUTWORK Plyometrics - Senior Level 1
 
Power is the ability to produce a great amount of force quickly. A skill that any athlete would want in their toolbox. Who wouldn’t want to improve their ability to generate power?
 
In this introductory once a week, 6-Week program, we develop a program that will help develop quick and powerful movements through a system of reactive, patterned and explosive exercises. Plyometric training adds a fun and challenging component to a training program. Using movements such as bounding, hops, depth jumps, and combination jumps, the program will establish a foundation of stability, motor control, improved patterning, eccentric strength, joint integrity, flexibility, and decrease the chances of injury. 
 
Benefits
Increase Your Vertical 
Improve Your Reaction Time
Improve Your Overall Athletic Performance 
Improve Your Agility 
Improve Your Sprint Times
Improve Your Distance Running