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Healthy eating doesn't have to be complicated. This 43-page nutritional book provides a helpful guide for healthy eating in real life.


Broken down into 5 sections, this guide will progress you step-by-step throughout your wellness journey:


Section 1: Your Personal Health History

  • The 9 Major Contributors to Weight Gain 
  • Calorie Intake Calculations 


Section 2: The Food Factor

  • Clean Eating for a Healthy Weight
  • The Micronutrients & Macronutrients
  • Smart Foods Guide
  • Meal Ideas
  • Recipes
  • Snack Suggestions
  • Exercise & Healthy Weight
  • Healthy Cooking Techniques
  • The Pantry Fix
  • Resistance Training & Resting Metabolic Rate 


Section 3: The Digestion Factor

  • Cleansing & Detox
  • Constipation
  • Digestion & Healthy Weight
  • Digestive Problems
  • The Digestive Process 


Section 4: The Stress / Mood Factor

  • Behavior Patterns for Optimum Weight
  • Food and Supplements for Stress and Mood
  • Natural Stress Reduction Tips
  • Stress, Mood and Your Weight


Section 5: The Next Step

  • Applying What You’ve Learned
  • Successful Weight Loss Maintenance

Nutritional Guide

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